Science

Vacation days: how much time you should take for good health

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The holidays have positive health effectsalthough having a lot of time break it can have just as many detrimental effects as having a short break. The Mexican Senate approved expanding a 12-day rest periodwhile a new study reveals that the recommended period is eight days followed for good health.

How many vacation days should you have for good health?

Researchers at the University of Tampere in Finland studied the stress levels related to the work of the participants during the course of their holidaysconcluding that the average time of rest satisfaction is eight days.

“Health and wellness levels increased rapidly during the vacation, peaking on the eighth day of vacation and rapidly returning to baseline within the first week of resumption of work”

Excerpt from the study published in the Journal of Happiness Studies

According to the study published in Journal of Happiness Studies, People who had 7 to 11 days of vacation experienced the most restful breaks, free from thoughts of work or to-do lists. Although if that time is exceeded, we could worry about the amount of tasks that accumulate in our absence.

Why is the 8 day vacation recommended?

The scientists analyzed the results of 54 employees who had a holiday period 14 days and found that their Health & Wellness increased rapidly after the start of their Holidays and reached its peak exactly at eighth day.

“This finding corroborates previous research suggesting that it takes some time chill out after a stressful work period and acclimate to the holidays“, said the specialists, who also noted that on the first day of resumption of work, the positive effects have already completely faded.

The 8 days of vacation they are enough to disconnect from work issues without becoming overwhelmed by the pending to resume when returning to activity, although it is also recommended log off completely from responsibilities to properly take advantage of rest.

What are the health benefits of a vacation period?

In accordance with Christine Cartersociologist of Greater Good Science Center from the University of California, United States, the human brain cannot be focused all the time, so if it is forced for too long, it loses its ability to do so. The solution? Look for short or long spaces of relaxation.

The American Psychological Association says that some Holidays are linked to better health effects, such as:

  • Lower rates of heart disease
  • stress reduction
  • Reduction of depression and anxiety
  • Productivity improvement
  • Greater satisfaction with life in general

other research found that some holidays Short four- to five-day vacations positively affected health and well-being after participants returned home, especially when people were more relaxed, spent more time talking with their partner, enjoyed vacation activities, and had fewer negative incidents.

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