Those who have discipline taking care of their skin, know that in foods such as fruits and vegetables they can find allies that embellish, thanks to the nutrients they contain. However, these nutrients in creams, gels, serums, and many other products can also provide their fair share of benefits. Such is the case of vitamin E, so present in women’s toilets throughout several generations.
This nutrient, which is said to offer benefits to prevent and slow down aging processes at any age, is also recommended to incorporate it topically from 30 years of age within our beauty routines. These are some of the reasons.
According to the National Institutes of Health, vitamin E in the body stimulates the immune system so that it can be efficient in fighting bacteria and viruses. It also helps to dilate blood vessels, and participates in the work of cells to fulfill different functions.
But it also helps protect our cells from oxidation caused by free radicals that accumulate damaging other molecules, promoting the appearance of diseases and also aging. That’s how it shows A study which throws among its findings, the efficiency of this vitamin in the treatment of skin conditions, and in good healing.
It is precisely this antioxidant power that has made this nutrient one of the favorites for skin care. And it is that many of us can remember the huge bottles of moisturizer with the letter E in white on the dressers of mothers, aunts and grandmothers.
Vitamin E is credited with providing luminosity to the skin and making it look healthier. This occurs because this vitamin contributes to the cell turnover process, which is useful for unifying skin tone and reducing spots, and even has been shown that in combination with vitamin C, has significant effects in the treatment of melasmas, which are spots caused by hormonal factors and pregnancy and that worsen with the sun.
How to use it
In addition to the usual use that the famous vitamin E moisturizing cream for hands and body can have, there is the approach of using it on the face. Dr. Natalia Jiménez, a dermatologist interviewed by TVE, advises eating it to make its protective action against solar radiation more efficient.
Additionally, Jiménez recommends its application after facial cleansing in the morning, as the second step of the skin care routine, and highlights that its most common and effective use is in facial serums, ideal for preserving skin hydration, even more so if they combine it with vitamin C.
4 keys to ingest vitamin E in food
The best way to consume this vitamin is, without a doubt, in food, where it can be found naturally, or also as an enriching additive. The National Institutes of Health recommend that to obtain the amounts that the body needs of vitamin E, you must eat a balanced diet such as:
Vegetable oils. These are rich in vitamin E and can be from sunflower, corn, soy, among others.
Nuts. Among the innumerable benefits of these foods is their contribution of vitamin E. Almonds, hazelnuts and walnuts are some of the best exponents of this group.
Seeds. As well as nuts, a good handful of seeds such as sunflower, pine nuts or peanuts provide vitamin E to our diet.
Vegetables. Especially the green leafy ones are abundant in vitamin E. Spinach and broccoli are some of them.
Additionally, among the foods fortified with vitamin E, are margarines, fruit juices, and breakfast cereals.
Although consuming foods with vitamin E is not harmful or represents any danger, It is better to consult a doctor before adding vitamin supplements to our habits. Healthy people, with a balanced and balanced diet, normally do not need this, or any other, so self-prescribing vitamins could present some risks, such as, for example, increased bleeding, because an excess of this vitamin E decreases the coagulation capacity.
Likewise, conditions such as acne, rosacea, eczema, among many others, deserve medical attention, not home treatments that, instead of helping, could worsen these conditions.