If you have heard of the lemon diet, the pineapple diet, the apple diet, the moon diet, the cabbage or onion soup diet, the onion diet or the artichoke diet, So have you heard about the miracle diets. Miracle diets can endanger your health, we explain what are the consequences of doing it.
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Miracle diets: hypocaloric and highly restrictive
It is known as diet hypocaloric to those that reduce the amount of calories. When they have been prepared by a health professional, the nutrients must be calculated according to the age, weight, height, sex, health conditions and physical activity of each person, however, miracle diets are a type of hypocaloric diet, often exclusive and highly restrictive that is not balanced.
Every human organism requires receiving different types of nutrients, these are classified into macronutrients and micronutrients. Macronutrients include carbohydrates, fats, and proteins; while micronutrients include some vitamins and minerals.
The fiber it is not a nutrient, but it is also a functional food that should not be omitted for the proper functioning of the digestive system and the absorption of nutrients.
The foregoing is a short way of saying that you cannot do without the different sources of nutrients in the long term, and that even in emergency hypocaloric diets prepared by health professionals, it is monitored that the consumption of micronutrients is supplemented with appropriate form.
When the organism does not receive the necessary nutrients, there are many damages that can occur, both at the hormonal level and at the organic and metabolic level. A healthy human body will seek different metabolic routes to compensate for the nutritional imbalance caused by the miracle diet and will modify its production of hormones as well as other vital processes.
According to an article published in 2018 by the Alfonso X el Sabio University in which a comparison of the currently existing miracle diets, and their negative effects on healthThese are the consequences of this type of diet:
- Metabolic disorders: cestosis, hyperuricemia, lactic acidosis
- Gastrointestinal disturbances: nausea, vomiting, diarrhea
- Cardiocirculatory alterations: arrhythmias, orthostatic hypotension
- Dermatological alterations: dryness, brittleness and loss of hair and nails
- Neuropsychic disorders: Cold intolerance, insomnia, anxiety, irritability, body image distortion
Therefore it is not advisable to follow miracle or fast diets to lose weight. These diets are usually very restrictive, are not healthy in the long term and can cause a rebound effect.
If you are looking to lose weight, it is advisable to speak to a health professional for advice. A responsible health professional usually recommends routine medical examinations, as well as providing personalized diets.
Examples of miracle diets
If you’re still not sure what miracle diets are, here are some examples of miracle or fast diets:
- The Lemon Diet: This diet involves consuming mostly lemons and water for a set period of time.
- The Pineapple Diet: This diet consists of consuming mainly pineapple and water for a set period of time.
- The apple diet: this diet consists of consuming mainly apples, water and some snacks for a certain period of time.
- The diet of the moon: this diet consists of fasting for 26 hours in the period between the full moon and the new moon.
- The Cabbage Soup Diet: This diet consists of consuming mainly a special soup for a certain period of time.
- The artichoke diet: This diet consists of consuming mainly artichokes for a certain period of time.
- The hard-boiled egg diet: This diet consists of consuming mainly hard-boiled eggs, citrus fruits, and other vegetables for a certain period of time.
Instead of following a miracle diet, it is important to adopt a healthy lifestyle that includes a balanced diet and sufficient physical activity. This can help you lose weight in a sustainable and healthy way in the long term.
If you’re looking to lose weight, it’s a good idea to talk to your doctor or health professional for personalized advice and recommendations.
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