Science

The physical change of this woman who only ate junk food

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    We will never get tired of repeating it: in the good balance is the key to well-being. Eating a slice of chocolate cake when we feel like it or reducing a series of our exercise routines when we are not very far (as long as we are consulting or not following a specific plan provided by a nutritionist or personal trainer) is not something bad. Yes, as long as it doesn’t become a habit.

    The problem is that, on many occasions, temptations become totally irresistible and if you don’t know how to stop them (or, rather, you prefer to be seduced by them) they end up becoming a bad habit.

    And that is just what happened to blanka harvey which, as a result of that provocation, ended converting the hamburgers of the big fast food chains and the chocolate and sugar-rich desserts in their usual menus. And if you add two pregnancies to those bad habits, you can imagine what happened.

    Results? Yes, Blanca Harvey increased her weight and thatlogically, had its impact on a physical and mental level. For example, as she herself shares on her social networks, she experienced kidney stone problems and went through a low mood.

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    Y it was just the global count It was her discomfort that motivated her to change things, to replace her bad habits with good ones.

    Three years have passed since she went to the gym for the first time willing to change and, now, as a result of perseverance and don’t miss your target stands up as one of the most acclaimed and followed bodybuilding champions.

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    A change that, of course, he has been sharing on social networks, thus encouraging other people who are in his situation to change your habits.

    Blanka Harvey and the step by step of physical progression

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    The current bodybuilder not only joined the gym to feel more agile and, incidentally, gain health in exchange for kilos. But, in a matter of months, he left his usual place in the classes performing hip-thrust for become a qualified fitness instructor and Zumba teacher.

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    An evolution that motivated plose more than 32 kilos and drop more than four dress sizes. And, there, she did not stop the thing, admirer of bodybuilding, Blanka Harvey wanted to follow in those footsteps. In this way, she intensified her routines with the aim of gaining more muscle.

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    In this way, the routines full body or specific exercises with weight have become part of their daily life. The positive thing is that, in each post, he shared (and shares) the sensations he was having. For example, in this shoulder routine reflected on how he was having a hard time keeping up, contributing and giving him a touch of naturalness to transformation.

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    Blanka Harvey’s change in diet

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    As she herself wrote, since got away from fast food, Blanka has always remained “extremely picky about food.” However, his regimen or meal plan is drawn up by his coach and trainer. rob thurston.

    In this way, a few weeks ago he announced that his days usually start with whole wheat toast, eggs and salad. Lunch and dinner usually feature a piece of chicken, fish or lean meat, always accompanied by a salad, rice or chips (yes, without dressings or sauces). Fruits and nuts are also not lacking as part of your snack. Like, post-workout rice cakes are irreplaceable.

    Also, as he noted, all of his meals are “measured and timed to workouts and class intensity”!

    Blanka Harvey and his current bodybuilder silhouette

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    As a result of that good diet and a comprehensive exercise plano, Blanka Harvey, after following the 20-week plan, started participating in bodybuilding sessions last year, achieving amazing results that, surely, some time ago he would not have believed possible: he won the bronze.

    From there, your physical progression It increased until she became one of the most acclaimed bodybuilding champions who continues to train and enhance her poses and muscles to this day.


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