Science

Technique to fall asleep in a minute according to Harvard

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There are many people who find it difficult to fall asleep and for them, Harvard University doctor Andrew Weil has detailed a perfect technique to find sleep shortly after going to bed. The main key for the expert is in relaxing breathing. If the individual has followed healthy habits, has not taken stimulants and complies with the sleep schedules, he will be able to fall asleep “almost immediately” using a trick to sleep with the numbers 4, 7 and 8, as he explains on the website of the.

According to the doctor, the basis is the ability of this method to achieve a relaxed state. The key to the relaxation exercise is to place the tip of the tongue on the roof of the mouth., near the row of the upper teeth. In this way, when you breathe, the sensation will spread throughout the muscle and concentration will be easier.

fall asleep in a minute

Exhale fully through your mouth, which will make your breath sound like a wheeze.

Close your mouth and silently inhale through your nose while mentally counting to 4.

Hold your breath mentally counting to 7.

Exhale fully through your mouth and hold the exhalation for a mental count of 8 while it sounds like a whistle.

Inhale again and repeat the cycle three more times for a total of 4 breaths.

Although the exercise can be completed in any position, the expert recommends lying on your back to facilitate breathing.

One more fact: Dr. Andrew Weil insists that with practice the breathing will be perfected in such a way that the process can be slowed down more to achieve relaxation and deeper breathing that will help to enter the sleep phase. In addition, it can be practiced a couple of times a day, which will help improve blood pressure or promote digestive processes, according to the doctor.

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