Mystery solved! We have discovered the secret of queen letizia to show off some arms super strong and toned, always!
Surely it has happened to you that you see a photo of the wife of King Felipe of Spain and ask yourself, how is it that the years do not pass through her? What does her diet consist of? Do you exercise? What kind of training does she do to have such firm arms?
Luckily for you, at Glamor, we took on the task of answering each of these questions. And the best thing is that it is nothing special! Next, we explain it to you.
Queen Letizia’s fitness routine
A source close to the monarch revealed exclusively for the newspaper, The Spanishthat Letizia practice a workout which bears the name: triceps dips on the wallthe person responsible for their steel arms.
‘The Queen performs exercises of curl of biceps with weights, bar or TRX, every other day. She always recommends, when someone asks her, that they do triceps dips on the wall. You don’t need more than your own body weight and a wall, that’s your favorite exercise,’ said the source.
How are Queen Letizia’s arm exercises?
According to experts, one of the great advantages of practicing triceps dips on the wallis that you can easily do it at any time of the day and from the comfort of your home:
- Stretch the arms at shoulder height and place the palms of your hands on the wall, extending the elbows very well.
- Sit slightly diagonally with your hips straight, not curved or out. Be careful not to strain your lower back.
- Contract the abdomen, but yes, do not put pressure on the lower back. You have to keep the neck long, sticking out the chest.
- Gently bend your arms and hold the pose for five seconds, then return to the starting position. You can do three sets of 10 to 15 repetitions of this exercise.
What is Queen Letizia’s diet like?
In addition to the exercise that is basic, the queen letizia It is also characterized by taking great care of its nutrition, which is based on a eating plan called perricone.
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