If you are going to drink, take care of your liver and drink only this alcohol

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The alcohol is a beverage widely consumed in these times and although nothing in measure can hurt you, the truth is that the alcohol yes it is one of those things that you should take very occasionally.

This is because the body’s process for decompose the alcohol produces chemicals highly toxic and in turn, these chemicals trigger inflammation that destroys cells in the liver.

It is for what the alcohol consumption is the main risk factor for developing heart disease liver as the alcoholic hepatitis wave hepatic cirrhosis and that is why it is recommended that people reduce their consumption of alcohol.

Of all alcoholic beverages, there is one that is the least harmful to your liver

Regardless of the type of alcoholdrinking too much can contribute to a disease of the liver. In this sense, the Centers for Disease Control and Prevention of the United States (CDC) recommend taking no more than one drink a day for women and two for men.

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However, it is unrealistic to believe that all people will give up alcohol and therefore, it can help you to know what the beverage less harmful for you liver. We tell you what it is.

if there is one alcoholic beverage whose components carry some type of health benefit is the red winesince it has been shown that it has antioxidants which could be good for your health.

The Benefits of red wine only apply to healthy people, who consume it with moderationthat is, one drink a day and that he has no problems in the liver.

(Photo: Special)

Because the wine red can be beneficial?

For a long time, the red wine has been considered healthy for him heartsince the antioxidants you have can help prevent coronary artery disease since they are believed to help increase good cholesterol levels and protect against the buildup of bad cholesterol.

The antioxidants in it red wine called polyphenols and may help protect the lining of the heart’s blood vessels. A polyphenol called resveratrol is a substance of wine red wine that has drawn attention for its health benefits.

However, studies regarding resveratrol are not conclusive since there is research that shows that this antioxidant may be related to a lower risk of inflammation Y coagulation of the blood; other studies found no benefit.


(With information from The Healthy, Mayo Clinic)


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