Science

How to calm anxiety quickly?

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One of the mental disorders most frequent in our country is the anxiety and it is said that 15% of the population has it. With the news that we hear, COVID-19 and, together with stress, this can represent a load on our physical and mental state that in the long run generates anxiety.

And if you want to calm that anxiety quickly, Maggie Hegyi He recommends five tips to do it.

Sometimes it’s normal to feel stressed or anxious, but when that time comes, here’s what to do:

These exercises have to be slow and constant so that you can decrease your heart rate. You are going to take three deep breaths, you are going to inhale for three seconds, hold your breath for three seconds, and exhale for three seconds.

This will help you calm down, if you feel that you still can’t do it, you can repeat it. Remember that inhalation is through the nose and exhalation is through the mouth.

Keep in mind that if you are not used to “breathing” you may feel a little dizzy, but it is normal because more oxygen than normal is entering.

Another tip to reduce anxiety is to visualize another situation. For example: imagine that you are on the beach, listening to the waves breaking or if you like the forest listen to the rhythm of the wind; Visualize a place that makes you feel happy.

  • Distract yourself with other activities

the moment you feel anxiety you could start painting, singing or dancing; go for a walk, the joke is that you distract your mind.

  • Distract yourself with opposite emotions

Laugh, watch a movie that makes you laugh.

  • Distract yourself with other sensations

For example, take a hot or cold bath, jump, do yoga or even meditate, that will distract your mind.

Maggie Hegyi says that these are simple tips to reduce the anxiety quickly, but if you think that this situation affects you more or is increasing, it is necessary to go to a doctor.

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