The ayurvedic medicine originated in India more than 5,000 years ago. The word ‘Ayurveda’ in Sanskrit means Ayus: Life and Veda: Knowledge. One could then say that it means “the science of life”, or “the science of a long and happy life”. That’s right, the main objective of Ayurveda is to help people live longer, in a healthier and more balanced way.
In fact, this type of medicine was the first medical system to connect mind, body and spirit. Despite its age, its concepts are universally applicable and constitute an excellent complement to Western medicine. The main thing, and at the forefront of Ayurveda, is that there is not a single protocol for each disease, but rather that there is a unique protocol for each patient.
Thus doctor and patient act together for self-knowledge and the search for healing. This specific treatment for each individual is based on one of the important principles of this medicine, which is the determination of the prakriti (unique constitution of the patient) and of the Vikriti (its state of imbalance or illness).
The ayurveda, is an ancient science of a holistic nature, which tries to integrate emotional and physical being. One of the main beliefs is that the food you eat affects your general well-being and can make you feel vital or tired and lethargic.
In addition, according to Ayurveda medicine, each individual has their own unique balance governed by three forces, or doshaspresent in each one and manifested to a greater or lesser extent: vata, pitta Y kapha. The prevailing force, or dosha, is the conductor that influences and determines the constitution, appetite, energy levels, mood and character.
To achieve a physical and mental state full of energy and well-being, the Ayurveda diet is based on the concept of sattva. A sattvic diet is based on foods that nourish the body and soul in a holistic way, keeping in mind the cycles of nature and the natural foods that it provides. In addition, Ayurveda is a medicine that complements the therapeutic work based on massages with oils, highly beneficial. Among other things, practitioners of Ayurveda medicine feel that they can concentrate more, sleep better, and/or even feel less anxious or stressed.
Therefore, in Ayurvedic treatments the first requirement to take into account is the uniqueness of the person and his infinite combinations of these doshas and subdoshas in his body, which a trained doctor is able to recognize and teach his patient. As a guide, the following are some characteristics of the main constitutions, but to go to the root of the problems it is necessary identify the combinations of doshas and subdoshas and their possible imbalances.
- Vatta People: thin build, dry skin, poor tolerance for cold. Creatives who don’t always sleep well and tend to be nervous.
- Pitta people: of medium build and good appetite, fair skin, tend to be bald. They are usually very intelligent, but also easily irritable.
- Kapha people: who tend to be overweight and have oily skin. They don’t get angry easily, they sleep very well and are methodical and calm.
In Ayurvedic medicine a balanced diet to your constitution, a lifestyle as healthy and natural possible, stress management with various techniques, phytotherapy (herbal remedies) and therapeutic massages with medicated oils, go hand in hand to try to restore the body’s energy balance. Thus, everything is aimed at maintaining the three dosha as balanced as possible.
10 benefits of ayurveda medicine
- decreases its stress and anxiety levels. Since stress, especially when it becomes chronic and difficult to manage, is related to all aspects of health, Ayurvedic medicine uses various natural techniques to try to relieve anxiety and symptoms of depression. And, consequently, reduce cortisol levels in the body.
- Helps keep cholesterol levels under control and blood pressure. Studies have shown that adapted nutrition, relaxation techniques and phytotherapy can reduce inflammation levels, reduce bad cholesterol in the blood and prevent the accumulation of plaque inside arterial walls, even blocking the hardening that causes plaque. atherosclerosis, both in healthy adults and those at risk of heart disease.
- Decreases inflammation: A poor diet, especially in nutrients and vitamins, poor digestion, insufficient sleep and breathing lead to oxidative stress or inflammation. This is also caused by an imbalance in the metabolism or the three dosha. Ayurvedic medicine uses different methods to try to reduce inflammation by regulating the cardiovascular, digestive, and excretory systems. By regulating many factors, including stress, food intolerances, and nutrient deficiencies, many people are able to have lower levels of inflammation, increase their energy level, and speed up the healing process.
- Helps to recover health more quickly after an illness or hospitalization. It is proven that inflammation is the cause of many diseases. For this reason, by reducing inflammation, Ayurveda can also eliminate pain and swelling, improve blood circulation, and thus alleviate difficult and chronic diseases, such as arthritis or fibromyalgia. Ayurvedic medicine also makes it possible to strengthen the immune system through holistic practices, such as nutrition and natural remedies. It promotes the use of herbs and spices, both in food and in various preparations such as herbal teas and herbal supplements.
- purifies the body. Ayurveda is particularly helpful in purifying the body through the use of medicinal plants, herbal teas, healthy foods, and plenty of rest. Some practices increase circulation and liver functions: for example, the Abhyanga technique, a massage or self-massage technique that is done with plant extracts or medicated oils that improve circulation and help eliminate toxins from the body through the skin.
- Helps lose weight or maintain the weight in form. Ayurvedic medicine is useful when you want to lose weight. Its strong side is that a unique and personalized diet protocol can be designed for each individual.
- Promotes hormonal balance and PMS, and accompanies during healthy pregnancy. Ayurveda naturally helps maintain hormonal balance, which also results in a menstrual cycle without pain or other symptoms, and a healthy pregnancy. In 2010, a study conducted by the University of Colombo in Sri Lanka found that the use of certain base oils, medicinal plants, and a healthy diet help balance the hormonal system. In addition, for centuries Ayurvedic medicine has helped women resolve amenorrhea or irregular periods, strengthen hair, limit body hair growth, and prevent numerous symptoms of PMS, including acne and oily skin, as well as living menopause serenely and without symptoms or discomfort.
- It helps fight insomnia: Ayurveda can help induce sleep thanks to simple tips such as using jasmine essential oil or coconut oil to massage the scalp or soles of the feet, drinking a cup of hot almond drink or herbal tea, saying an affirmation positive or, if necessary, supplement with herbal medicines and dietary changes.
- Regulates abdominal distensionl: Ayurveda can help fight abdominal bloating and poor digestion by eliminating waste. Spices, medicinal plants and roots such as cumin, cardamom, fennel and ginger among others, can help indigestion.
- Keeps the skin healthy radiant Ayurveda has hundreds of remedies and therapies to help keep skin as velvety and radiant as a child’s, always combining local and systemic therapies.
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