Dani Cortes says that everything is energy and that all elements in the universe contain energetic vibrational waves including us and the food what we eat
Cortés says that the more vivid and colorful what you eat, the better. Vegetables and fruits, herbs, natural spices, herbal teas, nuts, almonds, peanuts, seeds and whole grains are high vibration and they are healthy foods as mentioned by the Harvard University School of Public Health.
And on the contrary, if what we eat has a low vibrationwe will disharmonize our body and it will result in illness and other negative states.
Like the processed foodswith artificial colors, preservatives and with few nutrients will cause the energy vibration to decrease, which is also associated with negative moods such as anguish, anxiety, envy and depression, as pointed out by a study of the Florida Atlantic University Schmidt School of Medicine.
Dani Cortes mentions some examples of these: fried foods, canned foods, sausages, margarine, soft drinks, alcohol and artificial sweeteners.
“So if you have felt tired with a lack of focus and sadness for no reason and you consider that you have abused foods like the ones just mentioned, I invite you to try raise your energy consuming more foods whose vibration is high”.
Eating high vibration foodCortés assures that a change will be guaranteed in the first weeks and “remember that balance is essential in life” and what we do most of our time will define the present and future.
And he says that it is not a matter of stopping giving yourself pleasures from time to time, it is a matter of learning to balance in order to enjoy yourself to the fullest.
“Because nothing tastes better than seeing you and feeling good.”