Expansive Breathing: the technique that helps to know your emotions | WELLNESS

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Breathing properly can be enough so that all stress or anguish can be controlled. Expansive breathing is a way of breathing that allows us to connect with our mind and body to reach a state of total calm. Getting this mastery is not an easy job, because we don’t always pay attention to our way of breathing; thus, from Diario El Comercio spoke with Mauricio Gil, a breathing coach, who explained to us about this technique and how to apply it.

“The expansive breathing It is a mixture of breathing techniques that serve, mainly, to activate your body, using a rhythmic pattern that helps you connect more easily with yourself and to turn off the mind to know aspects that we had not previously noticed ”, explains the expert.

Expansive Breathing Benefits

This practice has several Benefits for our physical and emotional well-being. The specialist highlights the following:

  • Helps to feel a moment of total calm.
  • It helps to overcome some “present from the past
  • Let let’s recognize emotions that were hidden or that we cannot see with the naked eye.
  • At the end of the session you will enter a reflective state and you will begin Feel good with yourself.

Steps to apply it from home

This type of practice, according to Gil, differs from the others because of the intensity with which it is practiced, for this reason, he advises that if you have as objective just relax it is better to practice which consists of inhaling through the nose and exhaling through the mouth.

Lie down in a comfortable position to apply expansive breathing.

These are the steps to apply it:

  1. Find your space: The specialist recommends putting background music to adapt the environment, make it lying down with eyes closed.
  2. Feel your breath: Begin to breathe deeply. It’s normal for unrelated thoughts to cross your mind, but whenever other thoughts pop up, try to refocus on the way you’re breathing. Allow your body to connect with your concentration.
  3. Turn up the intensity: Make sure that slowly the intensity goes up in the inhalation and that the exhalation is clearly to relax and throw away all the tensions.
  4. Take active breaths: do between 10 to 20 deep, intense breaths, without pausing between inhalation and exhalation. Finished, release all the air and relax for two minutes and then start again. In total, it is recommended to 3 rounds. In the last one, when you inhale, hold the air until you resist and finally exhale everything.


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