Do you want to have more energy? Then get rid of these habits, according to a Harvard expert
if you’re looking for have more energy in your day to day, then this interests you because an expert from the harvard university in the United States explained what are the six habits These should be avoided if you want to stay alert, energized, and healthy.
Six habits that drain people of energy
According to Christopher PalmerProfessor of Psychiatry at the School of Medicine of harvard and collaborator in CNBCexist six habits that could drain a person’s energyso avoiding them could help reverse the listlessness.
1. Diets rich in carbohydrates
Diet plays a role in obesity, diabetes and heart health, but most people don’t realize it’s also It has profound effects on the brain.
And it is that one carbohydrate-rich diet such as grains, baked goods, bread, tortillas, candy, and fruits that are high in sugar or starch, may take energy away from people. For this reason, Palmer suggests have a diet low or no carbohydrates and full of vegetables, fruits and proteins.
2. Not exercising
Not exercising also drains people of energy, Therefore, a 45-minute workout is recommended, three to five times a week, without letting more than two days go by without physical activity.
3. Sleep little
Lack of sleep can result in cognitive decline which could lead to an increased risk of Alzheimer disease over time. It can also affect mood and contribute to depression says the expert.
During sleep the brain undergoes many changes in neurons that play a role in learning and memory consolidation. Without sleep, cells can fall into a state of disrepair and begin to malfunction.
One piece of advice would be, according to the specialist, to have a routine of “going to bed early, getting up early in order to be more alert and focused throughout the day.”
4. Drink alcohol
Although it is believed that the consumption of alcoholic beverages has benefits for people’s health, they have begun to question themselves, says Palmer, who maintains that Reducing or eliminating alcohol consumption can help improve sleep and productivity.
In fact, he argues that a study found that consumption of one or two drinks a day was associated with atrophy, or shrinkage, of the brain.
5. Not having personal growth
Avoiding or not having personal growth emotionally, intellectually or socially can reduce the amount of energy that a person possesses, since brain circuits that have been underdeveloped cannot develop, which is achieved with psychotherapy.
“Exploring your emotional health through psychotherapy can be life changing. It can help you understand who you are and what you want out of life, which will strengthen your sense of purpose.” says the expert.
6. Losing sight of the purpose of life
When people lack a sense of purposecan induce a response of poor chronic stress and lead to cognitive function, says Palmer.
“We should all aspire to have at least one role in society that allows us to contribute and feel valued. This can be as simple as doing chores, or take the form of being a student, employee, caregiver, volunteer, or mentor,” she says.