10 benefits of bathing with cold water

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Although for some people take a bath with cold water sounds terrifying, there are those who claim that doing so is good for your health. That’s why our lifestyle expert, Maggie Hegyi, explains to you 10 benefits to bathe with cold water.

Maggie, who takes up, among others, a publication of the BBC in London, explains that bathing in cold water triggers a series of reactions in the body in response to the contact of water with the skin, therefore: there is a massive response to stress, the heart rate rises, blood circulation increases and adrenaline is released.

Benefits of bathing with cold water

Cold water helps activate blood circulation, which helps with the appearance of varicose veins and cellulite. In addition, according to our collaborator, it is good for the feeling of tired legs and combats fluid retention.

Because the body responds to cold, neurons respond to cope.

  • Strengthens the immune system

Although there is not enough evidence on this benefit, a Dutch study, cited by the BBC, revealed that a daily cold shower resulted in a 29% reduction in self-assessed illness of the participants during the 90 days after having adopted that habit.

give yourself a cold water bath after exercising can help, according to Maggie, to deflate the muscles.

cold water helps mitigate the pain of a blow or injury.

Cold water activates nerve endings of the skin which causes the brain to remain alert, in addition, by accelerating respiration due to thermal shock, more oxygen is required, so there is more energy.

  • Improves concentration and attention

According to the expert, with cold water the brain activates its alert system helping to be awake, alert and improves concentration.

  • Strengthens the cardiovascular system

By improving circulation, cardiovascular functions improve, which reduces the risk of heart disease.

  • Improves mood

Although there is no clinical evidence of this, the BBC points out that there are experts who suggest cold showers as part of treatment for depression and anxietybecause the body becomes more efficient in dealing with stress.

  • Improves skin and hair

Cold water is very beneficial for the skin, as it helps to preserve its firmness and elasticity. As for the hair, it stays hydrated and therefore hair loss is prevented.